A small, coached beginners group at ID FIT — no crowds, no judgement, no idea what you're doing needed. Just people starting from the same place you are.
If any of this is what's stopped you before, you're exactly who this is for.
Not knowing where anything is or how anything works. We show you round before your first session — nothing's a surprise.
This group is only beginners — no one's been training for years. Every exercise is scaled to your level, not the person next to you.
Usually because no one adjusted the plan to real life. We check in properly, not just at the start.
A straightforward 4-week starting point — everything you need, nothing you don't.
Small-group training with a coach watching your form, every session.
Never touched a weight, or coming back after years off — the plan fits you, not the other way round.
Straightforward, realistic guidance — no extreme diets, no supplements to buy.
Everyone in this group is starting from scratch. That's the whole point.
Real data on muscle, fat and progress — not just a number on the scales.
Founder, ID FIT — North Weald, Essex
I've had a lot of people tell me the same thing: they want to start, but they're worried about walking into a gym full of people who already know what they're doing.
That's exactly why we run this group separately. No one in it has trained before. No one's judging anyone — we've all been the new person.
If that's what's been holding you back, come and try it. Spaces are limited because I want to actually coach everyone properly, not just run people through a script.
— Cat
Tell us where to reach you and we'll be in touch to confirm your place.
